Tag Archives: goals

2023

Word of the year: Lighten

Why: By definition lighter in weight, pressure, or severity. Make or become more cheerful.

Since the end of October 2022 I’ve been on a wellness journey. Until Christmas I’d been steady in the gym 2-3x a week and have lost and maintained a 20lb weight loss. I’m working to continue down this path of lightening in weight- to help my confidence. It’s for me. Not for anyone else. I need to learn some of the other weight machines- they terrify me if I’m being honest, but in 2023 I will learn at least 3 of these new machines.

I believe mental health is an incredible piece of life you have to work at daily, and my current state requires that I remove anything that makes me feel anxious or pressured instead of joy and happiness. Some of my current relationships for instance feel tedious to maintain instead of exciting. I’m not myself in those relationships because of that pressure and I need to either communicate my stance better or decide to let those relationships go.

I need to lighten my life of “goods”. I’ve acquired far more “things” than one needs to live life. Consumerism is great economically however I am slowing my involvement in the fashion industry and purging what I do not wear. In general I’ll be purging items I own that I do not wish to take with me in my next home.

I spent 2022 trying to figure out how to spark joy in my side business again. I went to several retreats, events, and believed I wanted certain things at the time. I maintained consistent in my personal piece but I needed reflection and to pull back and look big picture at what was causing me to feel like nothing I did was good enough. I didn’t set enough boundaries- even after establishing boundaries. I let customers walk on them. In 2023 the key to my happiness may be to fire customers. And that’s okay. I need to communicate to my customers better about how the online shipping works and how pick up works. Less deliveries. I cut back on events- it’s a lot of work to do and I only want to do the ones that yield higher results. I rather work 1:1 than carry a ton of stock in my home.

So I’m going to stick to my 2-3x a week gym sessions, add in learning 3 new machines. I’m going to downsize my wardrobe, belongings, purge excess items. I’m going to move in 2023 and live alone for the first time in a LONG time. I’m going to work on being even more communicative in my relationships, and I’m going to help less, and mainly if asked and able. In my business I’m going to focus on beating my last years numbers and clearing out stock from my home. I’m going to gift collected benefits instead of sit on items to sell and storing them. I’m going to talk to more people about the direct ship options so I don’t find myself driving an hour round trip plus to deliver a 30$ set of wax melts with the cost of gas.

That’s 2023 for me ❤

xo, Kel

Wasting my time….

Friendships are not hard. Relationships are not hard. In fact it’s so simple that we make them SO much more difficult. I’m a pretty direct person most of the time. There ARE times when I need to think before I say something important and that takes time but most the time it’s quick. SO here it goes: I don’t need my friends to text me daily, call me daily, reach out daily in any way. I need my friends to show up to plans they make with me, not make vague loose plans with me, and respect my time.

In my life TIME is my greatest gift to you. I could be spending that time on myself, making money, going to the gym, learning a new hobby- enriching. Instead I’m giving it to you because I want to spend that time with you. Showing up late without calling, texting or cancelling when I’m on my way is rude- doing it more than once is insulting. The number of times it’s happened to me is embarrassing because I let it happen. It won’t happen in 2023. The answer will just simply be- sorry, no.

I care too much about others and I USED to people please. We’re not doing that in 2023. The helper is burnt out folks. She doesn’t want to do things for people that won’t help themselves, that take advantage of her kindness, and who never appreciate it when she does help. 2023 is about lack of effort for others and more effort towards myself.

If you want to find me in 2023 I’ll be in the gym, reading a book, talking to my friends that do prioritize me and not dealing with people for lead me on in both a friendship or relationship possible scenario.

Release to heal

I’ve always been overly “good” to my friends. I’ve been in a better financial situation than most throughout, never blinking an eye if help was needed in some way. As I got old I started looking into Personalities, including my own of course. Enneagram, Aura’s, Numerology, Horoscopes, Myers-Briggs, Love Languages- I LOVE anything personality based. To put this to scale, I’m a Enneagram 2, Indigo/Purple Aura, Number 4 , Libra Sun, Pisces Moon, Libra Rising, an ISFP-T, and my love language is Acts of Service. If you’re as into Personalities as I am, you now know an AWFUL lot about me. I’m empathic, sympathetic, care far too much about and for others, can be super emotional, hates making a decision if others are involved. I’m also a curious person who asks questions about things I do not understand or know, while also cautious. I validate what situations I’m getting myself into. I love hard. Friendships being my main focus. I’m a helper to a fault, even when it’s not asked for. My downfalls outside of that, is that once I know I’ve been taken for granted – I can’t unsee it and I pull away. Once I learn what it’s like to be treated correctly by a friend group- I start to move away from the friend group that mistreated me in some way. I do in fact participate in the Indigo Door Slam and the Purple Bombs of self sabotage to get out of situations and relationships. I just didn’t know until I was older that this was something embedded.

The amount of examples in my adult life that I could drop here would be astounding. I once had an argument with a boyfriend in college where I was chopping vegetables and had a knife in my hand- I was NOWHERE near him but the relationship had ran it’s course far longer than it should have. Neither of us knew how to let it go at that age, my family being his constant I think had something to do with it for him. For me it was losing the friend group I’d been part of since High School, knowing I’d be the one that had to start fresh- while not being in a good place mentally. The story to our friends was that I pulled a knife on him. We broke up the next week. I learned that argument came from a subconscious place, that knew I wanted out and was considered a “Purple Bomb”. Another example, years ago I made friends with another business owner who lived close to me. We had a lot in common on the surface level and started planning work sessions together. I got to know her family, spent time at their homes, I really enjoyed the beginning of our time together as friends, however when it came to “work” meetings I was the only one working. There was a hint of jealousy- but we wanted different things in life as well. I’ve never wanted, nor could I have children. I do not judge folks that choose that life- and she was starting her journey into a life that takes a super special human to begin. Her life got really stressful, it got harder to find times to meet, the topic of conversations got negative and one sided. I felt like a scapegoat at times, like I couldn’t talk about or celebrate my successes with my business. I’m only scratching the surface for this example but I did what I now know to be an Indigo Door Slam. I ghosted with no warning. One day I realized she wasn’t in a good place in her life- as an empath I was being drained quickly from it and I walked away cold turkey. It’s always sad when I do it. Some people cannot be there for your worst, if you are never there for them even at their best. Years have passed, people can grow, but you cannot forget how someone made you feel previously.

Why am I sharing these things years later? In some cases, almost 20 years later. Because I’m still learning how friendships should work at 38 years old. I’ve found friends recently that treat me so much different than my friends of the past. Make new friends by keep the old is the saying, but sometimes the old friends are the ones that are silver and not gold. Or maybe sometimes you learn so much more about your personal self that you outgrow your old friends. Maybe, just maybe, your eyes are opened to what others have seen- figuring out how much you’ve been used, abused, mistreated- yet you stuck around and gave multiple chances for change to occur.

Let’s cut the vague-book sentences now. Some examples as to why you maybe have to question your idea of friendship.

Example 1: Being sent a text message(s) on accident- talking about you – meant for someone else to see. A true friend would come to you for a conversation about what is upsetting them. The friend that sent this text is toxic. 1) It’s likely not the first time they’ve done it. 2) They will do it to someone else. 3) They have something internally to straighten out that you need not be part of. I always handle this by asking why the person didn’t feel they could have a conversation with me about it instead of someone else. What I’ve learned now – this is a person you shouldn’t let in fully. They really have to want to change- because 9/10 they are doing this to get validation that they are the victim.

Example 2: Being the only one willing to plan/travel/rearrange your life to spend time with your friend- means they do not care about you as much as you do. They are not willing or you are not worthy enough for them to carve time out just for you. The number of times I’ve been a consultation prize hang out after something else planned – is my own fault. “I’ll be here on this date maybe we can hang out after” does not make someone feel important. Neither does spending the money for flights or gas to see someone numerous times without that person attempting to schedule something to see you without something tied to it. It is however different if this is discussed in advance, agreed upon, and planned with another person. If you are accepting the behavior you are also to blame. I urge you to check yourself here. I let my older friends pencil me in around Zoo Trips, Concert Tickets, Family Gatherings, meanwhile I give up my only free weekend a month to drive or fly to them with that being my sole focus. I once had a tearful chat with a friend bringing up the fact that I was never the chosen reason. To this day that still is the case- when here it’s for something else, little to no notice that she’s here. I stopped dropping what I was doing to meet her. I still care- but friendships change- I’m here for her if she needs me digitally- one day hopeful she can make the time for us again- but not stopping my life for it. Friendship is a two way street- it’s not always fair to each party all the time- the point is respect, communication, not getting upset if one is open about feelings.

Example 3: Being the only friend who opening communicates feelings/ starts hard conversations. I rarely get mad at my friends. I get hurt, feel disrespected, feel neglected, or even misunderstood- but very rarely mad. All of these things are easy for me to express. Here’s the best way I’ve found to communicate one of the above: “Hey x, I wanted to talk about y. This made me feel like this, because this, and I wanted to let you know, so you can tell me what the intention was.” It is always a variation of that. Typically- TYPICALLY it gets a great conversation started and helps you gain insight. SOMETIMES the person doesn’t care and they gaslight you. They don’t care. I’ll say it again because it took awhile for me to get it- THEY. DO NOT. CARE about YOU. They care about how it makes THEM look. Now they aren’t the victim. RUN AWAY.

I think it’s time for some GOOD Friendship examples.

Example 1: You check in on EACH OTHER- instead of calling about yourselves. People do not understand how big of a deal this really is to someone. I have a group of people in my life currently that all ask how each other is doing every.single.day. It’s not just a how are you great I’m going to complain now about my life since I got the cordial ask out of the way. They CARE enough to ask and LISTEN to the answer.

Example 2: Neither of you do the bulk of the work maintaining the relationship. Friendship is dating with the touching/sexual aspect. People give up their precious time to spend with YOU instead of someone else or making money. Put the cell phone down. Pay attention. Show up. Be present. LISTEN. Put in the effort.

Example 3: Learn personalities. Take the tests- both of you. It’s SO much easier to communicate, understand, and move on with friendship issues if you know more about them. My friend Vanessa is an Enneagram 1w2 and I’m a 2w1 most of the time however I do switch wings sometimes. I know that Vanessa is a perfectionist Virgo who has to be reminded sometimes that done is better than perfect when it comes to hanging out with me. It can be more random/sporadic/go sideways and I’ll just be happy she took the time to spend with me when she has so many other people in her life that time could be spent with. She knows that sometimes if she pushes me to do something a certain way I may get overwhelmed and need to walk away from it for a minute- because I’m emotional. Our friendship is cherished and is healthy because we took the time to learn our personalities.

We often seek permission to remove ourselves from bad friendships. We seek validation in our decisions to close a door. I’ve closed doors I never thought I would and moved their contents into boxes. I have far more acquaintances in adulthood than I did in my younger years and the circles get smaller. If you see red flags, if you’re made to feel like you aren’t appreciated or don’t matter, if you feel taken advantage of- that is doing a disservice to yourself to stay in the “friendship”. Unfortunately not every person you meet SHOULD be your best friend. I’m granting you permission to move on, to let go, to grieve the loss, to pick back up and put your time and wasted or sucked energy into folks that will fill your cup instead. We’re not for everyone, but we are from some people. ❤

Kelly

Well 2020 is here – and I’m late (duh)

Well didn’t know it did that…..

Welcome to 2020. I’m a month late (and some days). I feel like I blinked and 2019 vanished. Trying to even remember everything accomplished in 2019 hurts my brain. It made me realize I need to document 2020 or I’m going to have an even harder time remember it. So we’re back.

2020, started off with me pushing incredibly hard to earn a trip that I’d end up NOT earning. BUT the lessons learned trying to do so are invaluable. I made choices that I wouldn’t change as they will help my business growth- over what would have helped me earn a cruise out of New York to Bermuda. I still gave it my all and I can 100% say that with no regrets. It helps that I also traveled to Honolulu, Hawaii with Kylie (my sister) in January as part of our Scentsy Leadership Retreat.

We stayed at Hilton Waikiki Village – and honestly you could have never left the resort and enjoyed everything it had to offer and relaxed- but we had way too much to do.

Early Morning Acai bowls and a walk on the beach before my business meeting. I’d never had an Acai bowl before. It was creamy and cold, full of fresh fruit and the pineapples on the island are exactly as you dream.  The Dole Plantation (READ AS DOLE WHIP) and a Japanese Steakhouse marked our 1st non-travel day adventure after my business meeting.  My foodie friend Holly joined us as we walked through a zen like garden and rode a train through the whole plantation learning of its history. Cherry on top – a Dole Whip that trumped Disney’s for sure. We had the most interesting Uber driver on our way back to the village. He told us so many amazing facts about the scenery (since the drive was over an hour long he had a lot of time to kill lol).

We were starving- but food with Kylie can prove….. interesting. I was incredibly proud of her (until I found out she wasn’t 100% sure what she had gotten into) for agreeing to the Japanese steakhouse. This is very worthy of it’s own paragraph. We ended up at a table with two other groups. In each group there was a food allergy. Group 1: Onions. Group 2 & 3: Shellfish. This lead to a backwards format for the chef. Still fun, just meant I ended up eating before the rest of my party as my items had to be cooked prior to shellfish. We strolled the village shops, and then went to bed.

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Day 2- We went to breakfast at Cinnamons – which everyone raved about. I was kind of disappointed but my food was not horrible. It just wasn’t worth raving about. We also got lost. What should have taken 9 minutes took 30 because Kylie and I can’t be trusted with maps. We went to the Mall, and some other shops, and eventually bought a Coastal Tour Trolley ride. It may have been the highlight of my trip (well one of them). We used Waikiki Trolley. If you purchased a tour line (ours was blue, will link below) you got pink line free for 24 hours. Waikiki Trolley Blue Line . Hanauma Bay and the Halona Blow Hole were by far the best stops. I even got video of the blow holes! Hanauma Bay is SO clear and Blue. You could see the coral from the look out points. I was so grateful for nature on this trip. We also had to be picked up from a ritzy duty free designer mall so that was fun to walk around. We had lunch at a rooftop TexMex place and feed rice to the birds. They get so close! Kylie loves birds so she had a lot of fun. We had dinner with Holly at a diner that my Mimi would have loved. Good old Burger and Tots stop.

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Day 3 – Pearl Harbor Day. 5am wakeup. LOL But it was worth it. We had a great tour guide- Cousin K. She’s a senior driver so she knows her stuff and she spits knowledge at you so the stopping and picking up/dropping off others isn’t such a dreadful process. I can’t recall which company we booked through as we used the location at Hilton Waikiki Village to book. We did the USS Arizona and I wished my dad could have been there. This would have been right up his alley. The Harbor is so shallow that the boat still there, and very visible. It’s also still leaking oil. That’s mind-blowing. 1941 and still leaking in 2020. It was sobering- the stories of survivors of the boat once passing away asking to be dropped into the ship with their lost friends. There’s only a few survivors left and there is a myth that the people of Hawaii believe- that the oil will stop leaking at the death of the last survivor. Wouldn’t that just be ominous? We met Tim & Jim from Chicago area on that day and we wish we would have hung out with them more. Maybe one day our paths will cross again. I went to the pool with Holly and ended up near our CEO’s. Had fun conversation and I got in the ICE cold pool for 3 minutes and yea nope. Couldn’t hang. It started raining. Kylie and I later went out to some other shops and a flea market. We ate at Yard House which we LOVE. We do not have one in Columbus though.  One word to end your night – Leonard’s Portuguese donuts. YUM.

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Last Day – Our plane takes off at 4:30pm on our last day and flies through the night. We decided to walk the beach and get breakfast in the Village. Checkout is at 11am and they hold our luggage- nice perk. Our shuttle is scheduled for 1:30pm. We just kind of took everything in for a last time and then headed on our journey home. We found turtles we’d missed the whole time! I’m so grateful that I’m able to take trips like this as a leader. It certainly – as previously stated- made the sting of not earning Bermuda hurt less. I did earn Salt Lake City, Utah so look for that adventure in July.

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2019 Book list

  1. The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle
  2. Start with Why by Simon Sinek
  3. You are a badass at making money by Jen Sincero
  4. How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes
  5. Get your Sh*t Together: How to stop worrying about what you should do so you can finishe what you need to do and start doing what you want to do by Sarah Knight
  6. F*uck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems by Sarah Bennett
  7. Beach Money by Jordan Adler
  8. The 4-hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
  9. You are a badass every day by Jen Sincero
  10. Dare to Lead: Brave Work, Tough Conversations, Whole Hearts by Brene Brown
  11. High Performance Habits by Brennen Buchard
  12. The 15 invaluable laws of growth by John C Maxwell

What are you reading in 2019?

The month after vacation

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STRUGGLE BUS. Those are the only words that can fully describe getting back on the Weight Watchers wagon after a vacation.

I first must apologize for the month long hiatus from the blog. You are all about to find out why it has been a struggle for me to write a Weight Watchers post.

On July 15th I flew from Columbus, Ohio to Anaheim, California. Since I would not be home nor in a location where I could cook for myself I knew this week would be a difficult week to maintain Weight Watchers. I opted to not track from the second we stepped off the airplane until the second I hit the airport July 22nd. Yes a full 7 days not logging, counting points, thinking about what I was putting into my body. I also knew I’d be walking at least 10k steps per day. In my head I figured I’d come back gaining a few pounds. Between Leadership events, Convention events, presenting, and my team members being there meal prep would be too much of a time hog.

One of the things I did well in California was small amounts of food. For instance I took bites of cakes or higher pointed foods and consumed the lower foods first and in entirety. I did eat some bread- which is something I typically shy away from. I drank a flight of margaritas as well! When I vacation food is something I look forward to as much as seeing the sights. I wasn’t disappointed at Roscoe’s Chicken & Waffles or Marri’s Pizza. The last night I had a Short Rib Grilled Cheese that was AMAZING and right in our hotel. These are all things I don’t get to eat on Weight Watchers due to point values.

Somehow- Someway, I ended up coming home weighing 10 POUNDS less than I left at. It makes 0 sense (even if I did walk a 5k and walk over 15k steps a day for 7 days). It was an amazing feeling that didn’t last long. By the next week I had gained some back. Why? That next week was a struggle bus. Since I didn’t track and I lost- my brain went rogue. It decided I didn’t need to put what went in my mouth in that app. It also wanted richer foods that it was fueled with in California- and that meant more carbohydrates than I normally would eat. Uggggggh and the time zone differences! It took me over a week to get readjusted to Ohio time. My body was hungry at 10pm since that is 7pm Cali time. Meaning I would eat something right before bed.

So for almost exactly a month- I’ve been working on getting back to “normal”. Pointing, meal prep, recipe manipulation, going back to the gym, and getting back into the community pages on Facebook and Connect.

The day I missed my blue dot

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Ohhh have mercy. It’s been a week. My sister has the sinus infection from hell, which means planning meals hasn’t been easy. I did have some finds this week though and I need to share them.

  1. Halo Top Seasonal Blueberry Crumble Ice Cream (3 points for ½ cup)
  2. ONE Maple Doughnut Protein Bar (6 points whole bar)
  3. Egg Roll in a Bowl (3 points per serving)

 

  1. I love blueberries. My family hates them. I got to eat this entire pint of ice cream myself without sharing. Yay! It’s delicious. It’s literally one of the only Halo Top flavors I like. I’ll be sad when its season is over.
  2. Amanda Cypert I believe gets credit for my ONE bar Maple Doughnut purchase. It was the perfect thing to throw in my bag for a busy day. I had to make some Scentsy deliveries Friday night. Dinner wasn’t until 8pm and this bar tasted like a dessert. I buy my One bars at Fresh Thyme market.
  3. I pinned Egg Roll in a Bowl via Pinterest. It was so simple to make and not a lot of ingredients. You simply throw a bag of coleslaw mix & ground turkey sausage, ginger, and soy sauce in a skillet. I like spice so I added some teriyaki sauce and some red chili flake. It called for sesame oil but I skipped it to cut the points from 3 per serving to 2. You can use ground 99% lean ground turkey and skip the oil and it would 1 point per serving with the teriyaki sauce. It wasn’t a hit with the whole family but I loved it and had 2 servings. Since it was so low I served it with Veetee Dine In Jasmine Rice with Herbs. It gave it a bright note and ½ the container is only 4 points.

 

So Saturday I missed my blue dot because I had 11 points left. I missed it by 1 point. I could not believe it when I realized it the next day. I skipped lunch because breakfast was so filling.

Breakfast: 6 points

2 pieces Aunt Millie’s Potato Bread (2 points)

2 eggs (0 points)

2 Jimmy Dean Fully cooked Turkey Sausage Patties (3 points)

1 tbsp Hellman’s Light Mayo with Hot Sauce mixed in (1 point)

 

Snack: 3 points

Enlightened Peanut Butter Chocolate chip ice cream bar (3 points)

 

Dinner: 10 points

Egg Roll in a bowl 2 servings (6 points)

½ cup VeeTee Dine In Rice (4 points)

 

Total 18/29

Have you ever come so close to a goal and missed it? Did you learn from it? Comment below ❤

 

 – :¦:- Kelly N. Dodds- :¦:- 
Indpt. Scentsy Family Director

The week we love(d) carbs…..

AS per usual,

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Disclaimer- I’ve had a hate/hate relationship with carbohydrates my entire life. Sure they are tasty, but some bodies just do not break things down as they should. If you haven’t been here before:

Hi. My name is Kelly and I have PCOS. PCOS is Polycystic Ovarian Syndrome and I was diagnosed at 16 years old as post-menopausal. To save us all time if you are interested in more info I typically link people to the Mayo Clinic for understanding- https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

Basically for me it’s hereditary. My two cousins on my father’s side also have it and it’s very possible my sister has it and hasn’t been diagnosed officially. One of the side effects of PCOS can be excess insulin. As I am well… let’s just say it’s been 15ish years of my life watching my carb intake so it’s become somewhat 2nd nature to me.  To say from Sunday to now has been carbolicious… would be an understatement. Here let me show you.

Monday- Well you read the seed in eyeball story last blog. I decided to treat myself to a Popeye’s biscuit after that traumatic experience. That and I had the points. I ate lots of white meat protein that day looking back. Trying to hit this blue dot has become a challenge for me. Had I not ate the biscuit I would have had 15 points left. I don’t know if I’m just not doing this correctly but 30 points is A LOT.

Tuesday- Work drama resulted in my team missing lunch and the company ordering us Domino’s pizza. Hello carbs. I didn’t just eat you Sunday or anything. Wellll 2 pieces of cheese pizza and 14 points later… Lucky for me dinner was soup and low points. We love our copycat Olive Garden Chicken & Gnocchi soup. It is 4 points for a 1.5 cup serving so it’s a lot for little. It’s also 5$ movie night and we got amazing seats to Infinity War. No spoilers here folks. Members get free popcorn but they do not tell you how many cups it is. I believe it was approximately 2 cups so I pointed it as 3 points. Finished my day with 8 points left- AND I ATE PIZZA?!

Wednesday- A random fruit cup was on my desk because my boss brought the team in Breakfast pizza which he knew I wasn’t about to eat given I ate pizza yesterday. I threw out the melon (yuck), and ate the grapes and pineapple because I’m 5. I had another gnocchi (1 cup), a Laughing Cow pepper jack cheese wedge – kind of love them, and Boar’s Head Cracked Pepper Turkey (0 pts) for 5 points. My sister made BBQ Chicken Flatbreads using Joseph’s oat bran and whole wheat lavish bread, G Hughes hickory flavored bbq sauce, free mozzarella & fat free cheddar cheese from Kraft, bacon bits, and jalapenos. It was tasty. We had hummus with Joseph’s oat bran and whole wheat pita chips (we made them in our air fryer) so dinner was 10 points. I also had a light string cheese, flavored Greek yogurt and PB2 yogurt for snacks (3pt) so that brought me to 11 points left for the day and no blue dot. Sigh. I just WASN’T hungry and was 1 point off from a blue dot. I also hit my 47 fit points today.

Wednesday was gym night. High inclines, lower speeds this go round. 35 minutes was all I could squeeze in. It’s a busy weekend so going to be night hours for sure to get it in.

Here’s what the weekend looks like:

Thursday- Work, Scentsy Session, Event Prep – Gym Skip

Friday- Work, Scentsy Event Set Up, Grocery – Gym Night

Saturday- Event, Scentsy Meeting – Gym Skip

Sunday- Scentsy Drop, Scentsy Pickup, Scentsy Party- Gym Night

Saturday is pot luck day…. We’ll see how that ends up J

Question of the day-

What’s your favorite pot luck dish?

The day I ate all the eggs….

Ohhhhh I’m oh so bad a blog deadlines. It’s like work knew I planned to make a commitment so it shat everywhere the first week. Heaven knows when you work in IT you never really know what’s going to work or not work in the next 5 minutes.

Instead of what I ate, I’m going to do touch points and my favs or new finds. I “cheated” on Cinco de Mayo and I’m sure you all want to know how I did that AND survived with Weeklies to spare right?

I did promise to tell you about the random dinner from Thursday though so we’ll start there. Are you ready for this…..

  • Trader Joe’s Traditional Gnocchi in Marinara sauce ¼ cup I counted 3pt with ½ oz light mozzarella cheese 1pt and 2 air fried Perdue Simply Smart Breaded chicken breast tenders 3 pts
  • Boar’s Head Smoked Ham 2pt
  • 2 Eggs friend in Pam- 0pt
  • Aunt Millie’s Healthy Goodness Fiber for Life Light Potato Bread 2 slices 2pt.

So basically I had a TON of points- and needed to use them up all at dinner. I really need to work on my point distributions. ALL THAT FOOD – 11pts. I still needed at least 5 points to get to my blue dot- so I ate a tbsp of peanut butter hah.

Friday was a standard day for me. Dinner was Popeye’s with my sister. We did this thing where we split Cajun Fries though and they were delicious. I do miss french fries sometimes. It was nice to be able to share some and not feel guilty! We all know I love their Blackened Chicken tenders. For some reason I recorded Halo Top as breakfast. I left it like that. It makes me look like I don’t care if I eat sweets for breakkie. To clarify- I ate it around 7pm instead.

Cinco de Mayo is a tradition. We go to the same place EVERY.SINGLE.YEAR. Chile Verde off Sawmill Rd in Dublin, Ohio. It’s a quaint family run joint that serves up Tex Mex style dishes. They throw one heck of a celebration. We get a free t-shirt every single year. This year I went with Chicken Fajitas with no onions, extra peppers. I limited my tortilla chip intake by splitting them with 3 other friends. I even had a margarita. My lunch total rolled in about 25 points. PS I didn’t eat breakfast to prep for this event. 5 points left for dailies, but I knew I was going out with a friend that evening. I typically do not eat out as much as I have the past week. I’ve been making an effort to reconnect with people and well- they like to do that with food. Having places with healthy options helps. That night we went to Buffalo Wild Wings. I got naked grilled tenders with a side of garlic parm which I ended up not using much of at all. I also ordered the veggie boat with a side of ranch. I barely used the ranch as well. I did splurge on some fried pickles though. One serving was only 8 points though, and my other items were 0 points, except my dips which I collectively counted 1 point for. Thanks to their efforts to put lower caloric foods on their menu, I will definitely go back to BDubs. My allotted points: 30. My total used: 34. Weeklies left 45.

We made one of my FAVORITE things Sunday. Breakfast Pizza!

stuff

  • Joseph Lavish Flatbread ( 2 pt for 1)
  • Egg Beaters Southwest Eggs ( 0 pt )
  • Real Bacon Bits ( we used Oscar Meyer)
  • McCormick Sausage Flavored Gravy mix (1 pt per ¼ cup)
  • Reduced fat Mexican shredded cheese
  • Kraft fat free cheddar shredded cheese

We baked the flat bread and then flipped it. We made the mix per instructions and put 1/2 cup as the sauce. We made scrambled eggs and added those, then topped with cheese and bacon bits. 4 pieces (half the lavish bread) was 5pts. It will differ based on the cheese you use.

I’ll save Monday thru Wednesday for tomorrow! 😉

I have to type about from yesterday, as it was one of my busiest days this week. My sister and my mother leave for Savannah tomorrow and I’m crushed since I have to stay here due to my contract position. No days off here until July.  XO

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The day the post was late

I know it’s been a minute. I have to try to figure out if I want to do these daily or weekly. Want to see updates more frequently? Find me on Social:

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So since today is Thursday I think I’ve bi- weekly. I’m going to do Monday-Wednesday post on Thursday (Which obviously I missed this week). Then Thursday through Sunday, post on Monday. So there you have it- decision made.

Ah Monday, the start of a new week. Most dread it. I’m okay with it.

Breakfast- Banana

Total Breakfast Points: 0

Lunch Time! I am living for wraps currently. I found super low carb Ole Mexican Foods Xtreme Wellness High Fiber, low carb wraps (1pt) and they make life easy peasy. I just fill em, put em in a baggie and out the door I go. Here’s what mine has today:

Boar’s Head Fully Cooked Bacon – 3 slices (2pt)

Boar’s Head Chipotle Chicken Breast slices – 2oz (0pt)

Trader Joe’s Lite shredded Mexican blend cheese- 1/8 cup (probably less but this is what I track) (1pt)

Total Points for wrap: 4

I added a side of Baked Ruffles Cheddar & Sour Cream chips (4pt)

Total Lunch Points: 8

Snack time- I’m mad at myself still for spending so much on Hormel Turkey Pepperoni sticks (1pt) but they are good, quick, and great for on the go. Same with Frigo Light String Cheese except those are cheap (1pt).

Total Snack points: 2

Dinner Time- This was a chore. We had plans but they got busted. The swister ended up cooking and it typically goes two ways: Asian or Mexican. This night it went Asian.

Trader Joe’s Kung pao chicken (1 cup prepared 6pt)

Veetee Dine In Long Grain Rice (1/4 cup 2pt)

Ikea Foods Vegetable balls (3 balls 2pt)

Total Dinner Points: 10

Ended my day with a blue dot and 10 points left.

 

Tuesday Try it out day

Ah new stuff try out day. I adopted this mindset. Every Tuesday I will try something new to me. Today it’s Kind Fruit Bites – Cherry & Apple are the only two ingredients. It’s a small bag and I added it with breakfast today with a banana.

Total Breakfast Points: 3

Lunch was 1/3 cup long grain white rice (2pt), bell peppers, grilled chicken breast chunks and a little bit of soy sauce.

Total Lunch Points: 2

Snack #1 was a Frigo light string cheese- are we surprised? Later I had ½ a cup of Halo Top Vanilla Bean Light Ice Cream with Walden farms 0 calorie Caramel Dip, and fat free Redi Whip and a Banana (2pt)

Total Snack Points: 3

DINNNNNNNNNNER TIIIIIIIIME and it’s close to Taco Tuesday lol Turkey Enchiladas. We put these in the recipe builder and it’s 1 for 3 or 2 for 7 pts and they are decently sized. We use the following items:

99% Lean ground Turkey 0

Diced Green Chiles 0

Corn- drained 0

Low Sodium Black Beans not in any sauce drained. 0

Seasoning Packet

Ole Wellness wraps (1pt each)

Red Enchilada Sauce (top) 0

Trader Joe’s Lite Blend Mexican cheese 2 for ¼ cup

Kraft Fat Free Mild Cheddar cheese 0

So good. So easy. Not a lot of points.

I was SO low in points that when we did our Popeyes Blackened Chicken Tender run for lunches the rest of the week I got their Cajun Mashed Potatoes and gravy (individual size ya’ll) for 4pt.

Dinner Total: 11pt

Ended the day with a blue dot and only 20 points consumed.

 

Wacky Wednesday

You’ll see that when we hit dinner time today there was a snafu. Failure to plan left us in a pickle.

Breakfast- I bet you already know what I had for breakfast.

Total Breakfast Points: 0

Lunch: Wrap Wrap Baby Same as Monday but substitute 2 Popeye’s blackened chicken tenders for the chipotle chicken and not enough bacon bits to hit points, plus a spicy pepperjack cheese wedge. 3pt and baked Cheetos 3pt. I had some fresh fruit as well for 0 points

Total Lunch Points: 6

Snack Time means string cheese time 1pt! I also had a Buddig Chicken pack for 2pt. To try to get my points higher (Two days at 10 points under typically leaves me without a loss) I ate a tbsp. of Jiff whipped peanut butter for 2 pt.

Total Snack Time Points: 5

The day we all were late for dinner…. My sister and I both got stuck in horrific traffic. Neither of us made it home until almost 7pm and at that point what we had planned for dinner would have taken too long to make, we would have eaten late as well. Kylie stopped at Wendy’s to grab her dinner while I headed to Taco Bell. What- I had 24 points left!

What I get at Taco Bell sometimes changes. Note there are lower point options. The Fresco style shredded chicken taco is only 3 points and the fresco style crunchy or soft beef tacos are 4 each. . I hate tomatoes and onions, so that option isn’t for me. A chicken taco is 5 points and when I eat chicken every day of the week it’s nice to get something “beef”. I urge you to go on the app and look at Taco bell because they have several items in the 3-7 pt range so you can actually splurge a little bit J

Doritos Nacho Cheese Locos Taco (5)

Pintos & Cheese (6)

Shredded Chicken Mini Quesadilla (6)

Total Dinner Points 17

I ended Wednesday with 2 points left.

Wait until you see Thursday’s randomness. I’ve been craving some weird combos (nope not pregnant) and things are getting creative to say the least. Saturday is Cinco De Mayo and will be the first time I’ve had alcohol since starting Weight Watchers at the end of January. My weeklies reset on Saturdays of course so we’ll see what happens hah. ❤

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