Tag Archives: Health

2023

Word of the year: Lighten

Why: By definition lighter in weight, pressure, or severity. Make or become more cheerful.

Since the end of October 2022 I’ve been on a wellness journey. Until Christmas I’d been steady in the gym 2-3x a week and have lost and maintained a 20lb weight loss. I’m working to continue down this path of lightening in weight- to help my confidence. It’s for me. Not for anyone else. I need to learn some of the other weight machines- they terrify me if I’m being honest, but in 2023 I will learn at least 3 of these new machines.

I believe mental health is an incredible piece of life you have to work at daily, and my current state requires that I remove anything that makes me feel anxious or pressured instead of joy and happiness. Some of my current relationships for instance feel tedious to maintain instead of exciting. I’m not myself in those relationships because of that pressure and I need to either communicate my stance better or decide to let those relationships go.

I need to lighten my life of “goods”. I’ve acquired far more “things” than one needs to live life. Consumerism is great economically however I am slowing my involvement in the fashion industry and purging what I do not wear. In general I’ll be purging items I own that I do not wish to take with me in my next home.

I spent 2022 trying to figure out how to spark joy in my side business again. I went to several retreats, events, and believed I wanted certain things at the time. I maintained consistent in my personal piece but I needed reflection and to pull back and look big picture at what was causing me to feel like nothing I did was good enough. I didn’t set enough boundaries- even after establishing boundaries. I let customers walk on them. In 2023 the key to my happiness may be to fire customers. And that’s okay. I need to communicate to my customers better about how the online shipping works and how pick up works. Less deliveries. I cut back on events- it’s a lot of work to do and I only want to do the ones that yield higher results. I rather work 1:1 than carry a ton of stock in my home.

So I’m going to stick to my 2-3x a week gym sessions, add in learning 3 new machines. I’m going to downsize my wardrobe, belongings, purge excess items. I’m going to move in 2023 and live alone for the first time in a LONG time. I’m going to work on being even more communicative in my relationships, and I’m going to help less, and mainly if asked and able. In my business I’m going to focus on beating my last years numbers and clearing out stock from my home. I’m going to gift collected benefits instead of sit on items to sell and storing them. I’m going to talk to more people about the direct ship options so I don’t find myself driving an hour round trip plus to deliver a 30$ set of wax melts with the cost of gas.

That’s 2023 for me ❤

xo, Kel

Wasting my time….

Friendships are not hard. Relationships are not hard. In fact it’s so simple that we make them SO much more difficult. I’m a pretty direct person most of the time. There ARE times when I need to think before I say something important and that takes time but most the time it’s quick. SO here it goes: I don’t need my friends to text me daily, call me daily, reach out daily in any way. I need my friends to show up to plans they make with me, not make vague loose plans with me, and respect my time.

In my life TIME is my greatest gift to you. I could be spending that time on myself, making money, going to the gym, learning a new hobby- enriching. Instead I’m giving it to you because I want to spend that time with you. Showing up late without calling, texting or cancelling when I’m on my way is rude- doing it more than once is insulting. The number of times it’s happened to me is embarrassing because I let it happen. It won’t happen in 2023. The answer will just simply be- sorry, no.

I care too much about others and I USED to people please. We’re not doing that in 2023. The helper is burnt out folks. She doesn’t want to do things for people that won’t help themselves, that take advantage of her kindness, and who never appreciate it when she does help. 2023 is about lack of effort for others and more effort towards myself.

If you want to find me in 2023 I’ll be in the gym, reading a book, talking to my friends that do prioritize me and not dealing with people for lead me on in both a friendship or relationship possible scenario.

Release to heal

I’ve always been overly “good” to my friends. I’ve been in a better financial situation than most throughout, never blinking an eye if help was needed in some way. As I got old I started looking into Personalities, including my own of course. Enneagram, Aura’s, Numerology, Horoscopes, Myers-Briggs, Love Languages- I LOVE anything personality based. To put this to scale, I’m a Enneagram 2, Indigo/Purple Aura, Number 4 , Libra Sun, Pisces Moon, Libra Rising, an ISFP-T, and my love language is Acts of Service. If you’re as into Personalities as I am, you now know an AWFUL lot about me. I’m empathic, sympathetic, care far too much about and for others, can be super emotional, hates making a decision if others are involved. I’m also a curious person who asks questions about things I do not understand or know, while also cautious. I validate what situations I’m getting myself into. I love hard. Friendships being my main focus. I’m a helper to a fault, even when it’s not asked for. My downfalls outside of that, is that once I know I’ve been taken for granted – I can’t unsee it and I pull away. Once I learn what it’s like to be treated correctly by a friend group- I start to move away from the friend group that mistreated me in some way. I do in fact participate in the Indigo Door Slam and the Purple Bombs of self sabotage to get out of situations and relationships. I just didn’t know until I was older that this was something embedded.

The amount of examples in my adult life that I could drop here would be astounding. I once had an argument with a boyfriend in college where I was chopping vegetables and had a knife in my hand- I was NOWHERE near him but the relationship had ran it’s course far longer than it should have. Neither of us knew how to let it go at that age, my family being his constant I think had something to do with it for him. For me it was losing the friend group I’d been part of since High School, knowing I’d be the one that had to start fresh- while not being in a good place mentally. The story to our friends was that I pulled a knife on him. We broke up the next week. I learned that argument came from a subconscious place, that knew I wanted out and was considered a “Purple Bomb”. Another example, years ago I made friends with another business owner who lived close to me. We had a lot in common on the surface level and started planning work sessions together. I got to know her family, spent time at their homes, I really enjoyed the beginning of our time together as friends, however when it came to “work” meetings I was the only one working. There was a hint of jealousy- but we wanted different things in life as well. I’ve never wanted, nor could I have children. I do not judge folks that choose that life- and she was starting her journey into a life that takes a super special human to begin. Her life got really stressful, it got harder to find times to meet, the topic of conversations got negative and one sided. I felt like a scapegoat at times, like I couldn’t talk about or celebrate my successes with my business. I’m only scratching the surface for this example but I did what I now know to be an Indigo Door Slam. I ghosted with no warning. One day I realized she wasn’t in a good place in her life- as an empath I was being drained quickly from it and I walked away cold turkey. It’s always sad when I do it. Some people cannot be there for your worst, if you are never there for them even at their best. Years have passed, people can grow, but you cannot forget how someone made you feel previously.

Why am I sharing these things years later? In some cases, almost 20 years later. Because I’m still learning how friendships should work at 38 years old. I’ve found friends recently that treat me so much different than my friends of the past. Make new friends by keep the old is the saying, but sometimes the old friends are the ones that are silver and not gold. Or maybe sometimes you learn so much more about your personal self that you outgrow your old friends. Maybe, just maybe, your eyes are opened to what others have seen- figuring out how much you’ve been used, abused, mistreated- yet you stuck around and gave multiple chances for change to occur.

Let’s cut the vague-book sentences now. Some examples as to why you maybe have to question your idea of friendship.

Example 1: Being sent a text message(s) on accident- talking about you – meant for someone else to see. A true friend would come to you for a conversation about what is upsetting them. The friend that sent this text is toxic. 1) It’s likely not the first time they’ve done it. 2) They will do it to someone else. 3) They have something internally to straighten out that you need not be part of. I always handle this by asking why the person didn’t feel they could have a conversation with me about it instead of someone else. What I’ve learned now – this is a person you shouldn’t let in fully. They really have to want to change- because 9/10 they are doing this to get validation that they are the victim.

Example 2: Being the only one willing to plan/travel/rearrange your life to spend time with your friend- means they do not care about you as much as you do. They are not willing or you are not worthy enough for them to carve time out just for you. The number of times I’ve been a consultation prize hang out after something else planned – is my own fault. “I’ll be here on this date maybe we can hang out after” does not make someone feel important. Neither does spending the money for flights or gas to see someone numerous times without that person attempting to schedule something to see you without something tied to it. It is however different if this is discussed in advance, agreed upon, and planned with another person. If you are accepting the behavior you are also to blame. I urge you to check yourself here. I let my older friends pencil me in around Zoo Trips, Concert Tickets, Family Gatherings, meanwhile I give up my only free weekend a month to drive or fly to them with that being my sole focus. I once had a tearful chat with a friend bringing up the fact that I was never the chosen reason. To this day that still is the case- when here it’s for something else, little to no notice that she’s here. I stopped dropping what I was doing to meet her. I still care- but friendships change- I’m here for her if she needs me digitally- one day hopeful she can make the time for us again- but not stopping my life for it. Friendship is a two way street- it’s not always fair to each party all the time- the point is respect, communication, not getting upset if one is open about feelings.

Example 3: Being the only friend who opening communicates feelings/ starts hard conversations. I rarely get mad at my friends. I get hurt, feel disrespected, feel neglected, or even misunderstood- but very rarely mad. All of these things are easy for me to express. Here’s the best way I’ve found to communicate one of the above: “Hey x, I wanted to talk about y. This made me feel like this, because this, and I wanted to let you know, so you can tell me what the intention was.” It is always a variation of that. Typically- TYPICALLY it gets a great conversation started and helps you gain insight. SOMETIMES the person doesn’t care and they gaslight you. They don’t care. I’ll say it again because it took awhile for me to get it- THEY. DO NOT. CARE about YOU. They care about how it makes THEM look. Now they aren’t the victim. RUN AWAY.

I think it’s time for some GOOD Friendship examples.

Example 1: You check in on EACH OTHER- instead of calling about yourselves. People do not understand how big of a deal this really is to someone. I have a group of people in my life currently that all ask how each other is doing every.single.day. It’s not just a how are you great I’m going to complain now about my life since I got the cordial ask out of the way. They CARE enough to ask and LISTEN to the answer.

Example 2: Neither of you do the bulk of the work maintaining the relationship. Friendship is dating with the touching/sexual aspect. People give up their precious time to spend with YOU instead of someone else or making money. Put the cell phone down. Pay attention. Show up. Be present. LISTEN. Put in the effort.

Example 3: Learn personalities. Take the tests- both of you. It’s SO much easier to communicate, understand, and move on with friendship issues if you know more about them. My friend Vanessa is an Enneagram 1w2 and I’m a 2w1 most of the time however I do switch wings sometimes. I know that Vanessa is a perfectionist Virgo who has to be reminded sometimes that done is better than perfect when it comes to hanging out with me. It can be more random/sporadic/go sideways and I’ll just be happy she took the time to spend with me when she has so many other people in her life that time could be spent with. She knows that sometimes if she pushes me to do something a certain way I may get overwhelmed and need to walk away from it for a minute- because I’m emotional. Our friendship is cherished and is healthy because we took the time to learn our personalities.

We often seek permission to remove ourselves from bad friendships. We seek validation in our decisions to close a door. I’ve closed doors I never thought I would and moved their contents into boxes. I have far more acquaintances in adulthood than I did in my younger years and the circles get smaller. If you see red flags, if you’re made to feel like you aren’t appreciated or don’t matter, if you feel taken advantage of- that is doing a disservice to yourself to stay in the “friendship”. Unfortunately not every person you meet SHOULD be your best friend. I’m granting you permission to move on, to let go, to grieve the loss, to pick back up and put your time and wasted or sucked energy into folks that will fill your cup instead. We’re not for everyone, but we are from some people. ❤

Kelly

2020 – A Wanderers Nightmare

I’m not even sure how to begin this entry. My life was so different in January. I believe my last entry here was February. Things in Ohio started to change in the mid of March so I suppose we will start there. I’ll preface this by saying the last time I’ve been in close proximity to friends was March 14th. I’ve been in Quarantine for exactly 30 days today. Thank GOD my hair was done at the beginning of March. I got lucky with that one ya’ll. I know it’s not a joking matter- but that’s how I cope now- I mean I can’t exactly run away now can I?

It’s no secret- I love to travel. And it’s no secret that right now – I can’t do that. Thanks to COVID-19 we’ve all been ordered to Stay at Home (some other states/countries call it Shelter in place). If you do not know what COVID-19 is I’ll let the CDC provide you accurate information: Corona Virus

Ohio’s Governor Mike Dewine has been pretty on top of the game so to speak with shutting things down early to stop widespread. It does mean a lot of folks are without jobs, and a lot of places are closed. We’re lucky enough to still be able to go to essential locations like grocery stores, pharmacies, gas stations- but all restaurants are take out only or delivery. No gatherings of over 10 people. Our Convention Center where our spring training for Scentsy should have been held- was turned into a make shift overflow hospital in case we need it. Long story short- we’re not advised to travel. If you’re in Ohio too here’s where our accurate info is stored: Corona Virus – Ohio

I’m grateful that this didn’t affect my Hawaii trip in January. However I’ve had to cancel travel in May as our quarantine is through May 30th and our trip to Orlando was scheduled for May 2nd. It cancelled the Scentsy incentive cruise. It could cause me to have to cancel our road trip in June to Niagara Falls and Toronto if the boarders to Canada are still closed as well. It could even cancel our Scentsy Family Reunion which is still scheduled to be held in Salt Lake City, Utah in July. I’ve never not traveled. We typically go away at least once a month even if it’s just a weekend in Chicago or Washington DC. Oh both of those were on the to do list this year and may be crossed off as well. I am holding hope that my friends from my Scentsy Boot Camp still get to do our meet up in October!

 

Image may contain: ocean, sky, plant, outdoor, nature and water
Hanauma Bay, Honolulu, Hawaii (I own the rights to this image, as I took it)

 

This blog is being re-constructed into how a Wanderer copes with being locked down. There’s been ups and downs already. Things like increased anxiety, depression states, the battle of health vs binge eating, and almost losing my shit because I can’t leave. Those were the downs obviously. There’s been lessons learned, battles overcome, and leaves turned as well.

So welcome- to a new way of thinking, a new way of life (some temporary, some permanent), and a journey of who I become during Covid -19 Quarantine.

❤ , Kelly

The day I got annoyed with the fashion industry

As Always you can find me on social media mostly @KellyNDodds or Facebook: kelly.dodds.33 ❤

Funny thing about the “fashion” industry- it seems there is no set standard in sizing any longer. I remember as an early teenager I could go into a store, by the same number jean and no matter what brand it would fit because they were all made in the same measurements. Once I got to my later teen years spandex started being incorporated into denim far more frequently and all of a sudden sizing got crazy different. When I got to plus sizes it was super impossible. Every single pair of pants I put on is different. You HAVE no choice but to try on clothes.

At my largest, I wore a size 22. It’s hard to even type that. I can’t believe it ever happened. I lived in stretchy jeggings and leggings. They were easy, plus seeing TC or XXL on pants was easier that number. Many jeans in that size were super big in the legs. They however fit in the waist. They looked hideous on. Quickly in my journey I lost some weight which knocked me down to a 20. New Size, Same problem- most fit in the waist, some didn’t and the legs all too baggy. I found myself living in high waist/skinny leg denim because it was easier to get to fit without trying on. I lost even more weight and had the same problem in size 18. Some fit, some just were too tight still in the waist. That’s when someone introduced me to junior plus.

I wish I could give you more insight – I’m 5’5”, and have no clue what ‘shape’ I am bodywise. I’m super bad at looking at that chart and making what I see into a fruit. I also do not own a tape measure so I have no clue inches of anything – best blogger award here folks! I feel like I have no torso because of my chest and I have more legs than torso however I’m still short.

The world of Junior plus is fascinating. I learned about different fits- boyfriend, mom, high rise skinny, mid-rise skinny, and in this realm low rise doesn’t exist currently. I also found it easier to find than I thought. Some shopping locations I have found:

  1. Forever 21
  2. Rue 21
  3. Torrid
  4. Maurices
  5. Target
  6. Charlotte Russe
  7. Simply Be
  8. Dia & Co
  9. Cato
  10. H&M

Other things I noticed about Junior Plus:

  • Less expensive (on average, Torrid/Maurices outliers)
  • Trendier (in comparison to Catherines/Avenue/Lane Bryant)
  • Not as focused on Quality (on average, Torrid/Maurices outliers)

As of this week I am a size 16. I’m sure I’ll continue to have the same issues with denim for the rest of my weight loss journey.

What they do not tell you about a weight loss journey or a “healthy you” journey I should say is that sometimes all the emotions come out. In my case I punish AND also would reward myself with unhealthy foods. Bad day- eat the bad stuff it’ll make it better. Good day- eat the cupcake you deserve it. When it should have been bad day- do some self care. Good day- hang out with your friends.

Moral? We all get frustrated with these numbers. You aren’t alone. /RANT.

The month after vacation

As always if you want to connect with me you can do it here:

Twitter, IG, YouTube, Snapchat, WW Connect: @KellyNDodds

Facebook: http://www.facebook.com/Kelly.dodds.33

Shop Scentsy: www.kellydodds.com

STRUGGLE BUS. Those are the only words that can fully describe getting back on the Weight Watchers wagon after a vacation.

I first must apologize for the month long hiatus from the blog. You are all about to find out why it has been a struggle for me to write a Weight Watchers post.

On July 15th I flew from Columbus, Ohio to Anaheim, California. Since I would not be home nor in a location where I could cook for myself I knew this week would be a difficult week to maintain Weight Watchers. I opted to not track from the second we stepped off the airplane until the second I hit the airport July 22nd. Yes a full 7 days not logging, counting points, thinking about what I was putting into my body. I also knew I’d be walking at least 10k steps per day. In my head I figured I’d come back gaining a few pounds. Between Leadership events, Convention events, presenting, and my team members being there meal prep would be too much of a time hog.

One of the things I did well in California was small amounts of food. For instance I took bites of cakes or higher pointed foods and consumed the lower foods first and in entirety. I did eat some bread- which is something I typically shy away from. I drank a flight of margaritas as well! When I vacation food is something I look forward to as much as seeing the sights. I wasn’t disappointed at Roscoe’s Chicken & Waffles or Marri’s Pizza. The last night I had a Short Rib Grilled Cheese that was AMAZING and right in our hotel. These are all things I don’t get to eat on Weight Watchers due to point values.

Somehow- Someway, I ended up coming home weighing 10 POUNDS less than I left at. It makes 0 sense (even if I did walk a 5k and walk over 15k steps a day for 7 days). It was an amazing feeling that didn’t last long. By the next week I had gained some back. Why? That next week was a struggle bus. Since I didn’t track and I lost- my brain went rogue. It decided I didn’t need to put what went in my mouth in that app. It also wanted richer foods that it was fueled with in California- and that meant more carbohydrates than I normally would eat. Uggggggh and the time zone differences! It took me over a week to get readjusted to Ohio time. My body was hungry at 10pm since that is 7pm Cali time. Meaning I would eat something right before bed.

So for almost exactly a month- I’ve been working on getting back to “normal”. Pointing, meal prep, recipe manipulation, going back to the gym, and getting back into the community pages on Facebook and Connect.

The day I shared my food finds with you

As always if you want to connect with me you can do it here:

Twitter, IG, YouTube, Snapchat, WW Connect: @KellyNDodds

Facebook: facebook.com/Kelly.dodds.33

Shop Scentsy: www.kellydodds.com

I’m down 37 pounds since February 5th with Weight Watchers. I really took a week to ease into my journey- with my initial start date being 1/27. I had an event the weekend of February 3rd that I knew would be tricky so I allowed myself grace and really went hard starting the 5th. On June 27th it will be 5 months of counting points, learning portion sizes, measuring everything out, and doing cardio. Here are some of the foods that got me down 37 pounds (and hopefully 40 soon!). This is not NEARLY everything but what comes to mind

 

Morning Foods or as some call them “Breakfast”

Starbucks Blonde Roast Coffee:  0 points up to 3 cups. This is great for a coffee addict like me!

Torani Sugar Free Syrups : 0 points forever. As much as you want or need. My preference is Smores or French Vanilla currently. If you need creamer you can find sugar free ones which typically are 0-1 points per tablespoon. I personally do not point creamer since I use a splash and that’s it.

Aldi Fit & Active Turkey Polish Kielbasa: This brand is only 2 points for 2 oz. or 4 for 3 oz. It’s the lowest I’ve found but adding a little to egg cups goes a long way flavor wise and adds a protein.

Ore Ida Potatoes O’Brien: Again- Brand matters here. ¾ a cup is only 2 points. Serve with two eggs (0 points) and you have a super low breakkie.

Aldi Fit & Active Whole Grain Waffles: 2 waffles for 4pts or 1 for 2pts. These are a great way to get a carb in and feel good about it!

Canadian Bacon: 3 slices, 1 point. Great for omelets, pizzas, by itself!

Jimmy Dean Fully Cooked Turkey Sausage Crumbles: ¼ cup 1 point, ½ cup 2 points.

 

 

Anytimers

Kraft Fat Free Shredded Cheddar/Mozzarella: 0 points for ¼ cup. Cheese and Weight Watchers are not the best of friends so to find something 0 points is a godsend.

Trader Joe’s Lite Shredded Cheeses: 1-2 points per ¼ cup or 0-1 for 1/8th . Mozzarella is lower than the other two blends (Mexican & 3 cheese) but we will mix these with the fat free to stretch and get more meltiness.

Frigo Cheese Heads Light String Mozzarella Cheese Sticks– 1pt per stick.

Opadipity Creamy Ranch Greek Yogurt Dip: 2 points per serving (2tbs) THIS is my replacement for ranch which has anywhere from 5-7 points per serving. They have other flavors as well. A little goes a long way for salads since it’s thicker like a dip. It’s super great to dip veggies in as well.

Laughing Cow Cheese Wedges: 1 pt per wedge, Pepper jack is our favorite but you can find 3-4 varieties of these in our fridge at all times. Spread them on wraps, add them to toast, dip chips and veggies in them. Love these.

Good Thins Corn Thins: 3 points for 41 chips and the closest low point tortilla substitute I’ve found. They are thin, crispy, and corny. Great for soup and salad toppers, or just eating with a cheese wedge.

 

Lunch

Aunt Millie’s Healthy Goodness Fiber for Life Breads: 1 point per slice. We love the Potato Bread. It’s soft and you don’t miss regular bread with this.

Joseph’s Pitas & Lavish Bread:  ½ lavish or 1 pita 1 point. We make pizza from the lavish and stuff the pitas with chicken, hummus, and veggies.

Ole Extreme Wellness High Fiber Low Carb Tortilla wrap 8in: 1 point. They change your taco/enchilada game sweetie. I’ve seen people make pizzas out of these as well.

Boar’s Head Chicken/Turkey deli meats: 0-1 point depending on seasoning per 2-3oz and worth the price.

Perdue Simply Smart Gluten Free Breaded Chicken Tenders: If you have an air fryer these are your new best friends. 4 pieces are 6 points. We actually use these for a chicken parm recipe! Cut them up for salads or a wrap too!

G Hughes Sugar Free BBQ sauces: 0 points for 3 tbsp. go to 4 and you hit a point.

 

 

Dinner

Trader Joe’s Shepard’s Pie: 4 points for the whole frozen meal. It’s great to pop into the microwave on a busy night. We serve it with a piece of Aunt Millie’s bread (above). You can split it in half for 2 points.

Creamette 150 calorie Thin Spaghetti or Penne: 3-4 points for ½ a cup this is so far the lowest full sized pasta we’ve found AND it tastes like REAL pasta and not a substitute! We’ve only found both options at Kroger.

Classico Light Asiago Romano Alfredo Sauce: Sauces can be tricky. 1/3 cup is 3 points but I don’t think I even use that for a serving. Add some peppers and turkey kielbasa your tummy will thank me.

Trader Joe’s Salsa Verde: 0 points forever. We pour this in the instant pot with Chicken breasts, squeeze in some lime juice, add seasonings and make shredded chicken for tacos, quesadillas, salads and more.

Trader Joe’s Vegetable Birds’ Nests: 1 for 2 points. We use lite soy sauce on ours. They make for an easy side.

Rotisserie Chicken: We rip off the breast meat, skin it, and cut it up and add it to soups, salads, tacos, and more.

 

Have on Hand

Spices: The lower in salt the better. Seasoning makes the dish let me tell you. We like Ms. Dash No Salt Table Seasoning on our eggs. We love Trader Joe’s 21 Seasoning Salute as well as Tony Chachere’s Cajun Seasoning and Chef Paul Prudhommes Pizza & Pasta Magic.

Fat Free Greek Yogurt: You can do SO much with this stuff. 2 ingredient dough, PB2 dessert, Flummery, Thicken like Sour Cream, Dips, Dressings- too many things. It’s a STAPLE.

Eggs: If you aren’t allergic- get you some. We eat these so we can have some treats. 0 points, delish, and filling.

Fruits & Veggies: Lower sugar fruits and any non-starchy veggie is fair game!

Fat Free Refried Beans: Throw them in a 1 point tortilla, eat them as a side- 0 points!

Chicken Breasts/Tenders: Grill Em, Bake Em, Air Fry Em, Delish.

96% Fat Free Ground Beef: Lower fat alternative for anything you’d do with hamburger!

99% Fat Free Ground Turkey: 0 points. It is the lowest fat alternative for hamburger. We love it in Enchiladas.

 

Gadgets:

Instant Pot: We make SO many soups that help us stay on track using our fancy pressure cooker!

Air Fryer: Great for Chicken Nuggest/Tenders, Potatoes, anything that would be “fried” really!

Weight Watchers App: Specifically the bar code scanner because you can compare every brand to see which has the lowest points.

Apple Watch: Your friends can keep you accountable. You can see their activity and cheer them as well! Its’ so much easier to do this with friends!

 

I hope this helps. Again we shop around: Meijers (Midwest), Kroger (Also Fred Meyers), Walmart, Giant Eagle, and Aldi’s . ❤

The day I got lost, and what I found

As always if you want to connect with me you can do it here:

Twitter, IG, YouTube, Snapchat, WW Connect: @KellyNDodds

Facebook: facebook.com/Kelly.dodds.33

Shop Scentsy: www.kellydodds.com

 

It’s a regular 9 hour work Wednesday. My day job does office hours so you work 9 hours Monday thru Thursday and then have a half day Friday. We get forced to take an hour lunch which in Ohio is typical. On this Wednesday I needed to drop off a check and application for a Vendor Festival. I’m working hard to earn a trip to Mexico with Scentsy (if you want to help check out the Shop Scentsy link above #shamelessplug) so I wanted to get my form in. On my way back to work I turned right instead of left. I ended up in a familiar territory that I had no clue was this close to my workplace. When you do not go somewhere for a long period of time it’s always crazy to see what they have built up.

 

GUYS THERE IS A DRIVE THRU STARBUCKS AT TUTTLE CROSSING THAT ISN’T INSIDE THE MALL!!!!!

 

Not that I went there. I went across the street to Boston Market after taking a gander at the Restaurant section of my Weight Watchers App. Never did I ever know it had such low point options. Turkey Breast 1pt! Roasted Potatoes 4pts! It was everything. Plus it’s not too far from my workplace.

 

Here’s my BAD news. Chili’s raised the points on it’s Margarita Grilled Chicken. The whole plate is now 10 pts instead of 8. I’ll still eat it. It’s a TON of food for 10 points.

 

  • This was actually awhile ago. I’m super behind on the blog and I’m sorry. My next post is going to be a meal plan/grocery list post – with points so it’ll be worth it!

The day I missed my blue dot

As always if you want to connect with me you can do it here:

Twitter, IG, YouTube, Snapchat, WW Connect: @KellyNDodds

Facebook: facebook.com/Kelly.dodds.33

Shop Scentsy: www.kellydodds.com

Ohhh have mercy. It’s been a week. My sister has the sinus infection from hell, which means planning meals hasn’t been easy. I did have some finds this week though and I need to share them.

  1. Halo Top Seasonal Blueberry Crumble Ice Cream (3 points for ½ cup)
  2. ONE Maple Doughnut Protein Bar (6 points whole bar)
  3. Egg Roll in a Bowl (3 points per serving)

 

  1. I love blueberries. My family hates them. I got to eat this entire pint of ice cream myself without sharing. Yay! It’s delicious. It’s literally one of the only Halo Top flavors I like. I’ll be sad when its season is over.
  2. Amanda Cypert I believe gets credit for my ONE bar Maple Doughnut purchase. It was the perfect thing to throw in my bag for a busy day. I had to make some Scentsy deliveries Friday night. Dinner wasn’t until 8pm and this bar tasted like a dessert. I buy my One bars at Fresh Thyme market.
  3. I pinned Egg Roll in a Bowl via Pinterest. It was so simple to make and not a lot of ingredients. You simply throw a bag of coleslaw mix & ground turkey sausage, ginger, and soy sauce in a skillet. I like spice so I added some teriyaki sauce and some red chili flake. It called for sesame oil but I skipped it to cut the points from 3 per serving to 2. You can use ground 99% lean ground turkey and skip the oil and it would 1 point per serving with the teriyaki sauce. It wasn’t a hit with the whole family but I loved it and had 2 servings. Since it was so low I served it with Veetee Dine In Jasmine Rice with Herbs. It gave it a bright note and ½ the container is only 4 points.

 

So Saturday I missed my blue dot because I had 11 points left. I missed it by 1 point. I could not believe it when I realized it the next day. I skipped lunch because breakfast was so filling.

Breakfast: 6 points

2 pieces Aunt Millie’s Potato Bread (2 points)

2 eggs (0 points)

2 Jimmy Dean Fully cooked Turkey Sausage Patties (3 points)

1 tbsp Hellman’s Light Mayo with Hot Sauce mixed in (1 point)

 

Snack: 3 points

Enlightened Peanut Butter Chocolate chip ice cream bar (3 points)

 

Dinner: 10 points

Egg Roll in a bowl 2 servings (6 points)

½ cup VeeTee Dine In Rice (4 points)

 

Total 18/29

Have you ever come so close to a goal and missed it? Did you learn from it? Comment below ❤

 

 – :¦:- Kelly N. Dodds- :¦:- 
Indpt. Scentsy Family Director

The day I blew a tire on the freeway

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Oh have mercy. I know I’m behind. Bare with me, as this isn’t your normal blog.

Those familiar with Columbus, Ohio will have more insight into the story I’m about to go into- simply because they’ve experienced these freeways (interstates/highways).

My route to work takes me 33 to 270 North. Easy Peasy commute it’s just time consuming in traffic. I crawl on 33 because it’s 2 lanes. It opens up once I merge onto 270 North as it’s a 4 lane. As I gained speed there was a suspect noise. Finally there was a vibrating feeling and I realized something was wrong. I pulled over but not in an area where it was safe to get out of the car. I did my best and finally got the car to a safe area. It had already been a morning:

  • Last night was Scentsy month end
  • I fell asleep fully clothed
  • Did not set my alarm clock
  • Woke up late
  • Scentsy launched a new collection this am

So- as you can see I prioritized Scentsy, posted the new collection (you can see it at here), and then got ready for work. My tire was not flat, and since I did not go over 30 mph on 33 well the tire didn’t lose much pressure. Climbing out of my 2010  silver Kia Forte I knew it was passenger side something. Guess which part of my car was by the rush hour traffic? Yeeeeeeeeeeeeep My passenger side. It’s okay because I could see the wall caved in from the back of my car. Drat. My trunk was full of Scentsy items from events.

I yanked up the trunk and back door and started shoveling stands, baskets, table clothes, even a diffuser into my back seat. Finally I got to the point where I could get out the tiny doughnut tire and Kia supplied jack/tire iron. Several attempts to place the jack, unscrew the lugnuts, a stranger appears and helps. SO nice of him too! Getting back on the freeway was NOT fun but happened and I eventually ended up at a tire place, with two brand new front tires. I was on my way to work when I saw it. Chick-Fil-A. I live 25 to 35 minutes from one either way you go. It’s not a common diet staple for me. It also happened to be breakfast and I was on my way to work. I’ve never had Chick-Fil-A breakfast. I pulled in excited to eat chicken in the morning. Then I saw it. Fluffy, buttery, cloaked in cheese, with an egg and SAUSAGE. Weight Watchers who? It’s the day before my weeklies disappear, (I have 62 right now) and I have ALL my points for the day. My planned lunch 0 points (which I haven’t consumed and it’s 3:35pm because I’m still FULL from breakfast!!) so I knew I had some wiggle room. I didn’t think about them coming with hash browns I just wanted that sandwich now. So I did what every girl would. I ate the hash browns too. What’s 8 more points when the sandwich is 15? So lol 23 points/29 gone. I ate a banana at lunch. I still have 6 points and 62 weeklies with plans to go eat Nachos for the first time since maybe February? I think I’ll be JUST fine with 68 points 😉

I mean I will be going to the gym. I entered a Scentsy Wellness challenge to walk 10k steps a day for 30 days. Since my job has a lot of “sit down” moments it will be hard.

I have to make it through work first. My job does summer hours and I’m like the ONLY ONE here right now. 1 hour, 15 minutes to go! Happy Weekend everyone ❤

What’s your favorite points splurge?