Tag Archives: Weight

Life, Uncategorized

The day I shared my food finds with you

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As always if you want to connect with me you can do it here:

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I’m down 37 pounds since February 5th with Weight Watchers. I really took a week to ease into my journey- with my initial start date being 1/27. I had an event the weekend of February 3rd that I knew would be tricky so I allowed myself grace and really went hard starting the 5th. On June 27th it will be 5 months of counting points, learning portion sizes, measuring everything out, and doing cardio. Here are some of the foods that got me down 37 pounds (and hopefully 40 soon!). This is not NEARLY everything but what comes to mind

 

Morning Foods or as some call them “Breakfast”

Starbucks Blonde Roast Coffee:  0 points up to 3 cups. This is great for a coffee addict like me!

Torani Sugar Free Syrups : 0 points forever. As much as you want or need. My preference is Smores or French Vanilla currently. If you need creamer you can find sugar free ones which typically are 0-1 points per tablespoon. I personally do not point creamer since I use a splash and that’s it.

Aldi Fit & Active Turkey Polish Kielbasa: This brand is only 2 points for 2 oz. or 4 for 3 oz. It’s the lowest I’ve found but adding a little to egg cups goes a long way flavor wise and adds a protein.

Ore Ida Potatoes O’Brien: Again- Brand matters here. ¾ a cup is only 2 points. Serve with two eggs (0 points) and you have a super low breakkie.

Aldi Fit & Active Whole Grain Waffles: 2 waffles for 4pts or 1 for 2pts. These are a great way to get a carb in and feel good about it!

Canadian Bacon: 3 slices, 1 point. Great for omelets, pizzas, by itself!

Jimmy Dean Fully Cooked Turkey Sausage Crumbles: ¼ cup 1 point, ½ cup 2 points.

 

 

Anytimers

Kraft Fat Free Shredded Cheddar/Mozzarella: 0 points for ¼ cup. Cheese and Weight Watchers are not the best of friends so to find something 0 points is a godsend.

Trader Joe’s Lite Shredded Cheeses: 1-2 points per ¼ cup or 0-1 for 1/8th . Mozzarella is lower than the other two blends (Mexican & 3 cheese) but we will mix these with the fat free to stretch and get more meltiness.

Frigo Cheese Heads Light String Mozzarella Cheese Sticks– 1pt per stick.

Opadipity Creamy Ranch Greek Yogurt Dip: 2 points per serving (2tbs) THIS is my replacement for ranch which has anywhere from 5-7 points per serving. They have other flavors as well. A little goes a long way for salads since it’s thicker like a dip. It’s super great to dip veggies in as well.

Laughing Cow Cheese Wedges: 1 pt per wedge, Pepper jack is our favorite but you can find 3-4 varieties of these in our fridge at all times. Spread them on wraps, add them to toast, dip chips and veggies in them. Love these.

Good Thins Corn Thins: 3 points for 41 chips and the closest low point tortilla substitute I’ve found. They are thin, crispy, and corny. Great for soup and salad toppers, or just eating with a cheese wedge.

 

Lunch

Aunt Millie’s Healthy Goodness Fiber for Life Breads: 1 point per slice. We love the Potato Bread. It’s soft and you don’t miss regular bread with this.

Joseph’s Pitas & Lavish Bread:  ½ lavish or 1 pita 1 point. We make pizza from the lavish and stuff the pitas with chicken, hummus, and veggies.

Ole Extreme Wellness High Fiber Low Carb Tortilla wrap 8in: 1 point. They change your taco/enchilada game sweetie. I’ve seen people make pizzas out of these as well.

Boar’s Head Chicken/Turkey deli meats: 0-1 point depending on seasoning per 2-3oz and worth the price.

Perdue Simply Smart Gluten Free Breaded Chicken Tenders: If you have an air fryer these are your new best friends. 4 pieces are 6 points. We actually use these for a chicken parm recipe! Cut them up for salads or a wrap too!

G Hughes Sugar Free BBQ sauces: 0 points for 3 tbsp. go to 4 and you hit a point.

 

 

Dinner

Trader Joe’s Shepard’s Pie: 4 points for the whole frozen meal. It’s great to pop into the microwave on a busy night. We serve it with a piece of Aunt Millie’s bread (above). You can split it in half for 2 points.

Creamette 150 calorie Thin Spaghetti or Penne: 3-4 points for ½ a cup this is so far the lowest full sized pasta we’ve found AND it tastes like REAL pasta and not a substitute! We’ve only found both options at Kroger.

Classico Light Asiago Romano Alfredo Sauce: Sauces can be tricky. 1/3 cup is 3 points but I don’t think I even use that for a serving. Add some peppers and turkey kielbasa your tummy will thank me.

Trader Joe’s Salsa Verde: 0 points forever. We pour this in the instant pot with Chicken breasts, squeeze in some lime juice, add seasonings and make shredded chicken for tacos, quesadillas, salads and more.

Trader Joe’s Vegetable Birds’ Nests: 1 for 2 points. We use lite soy sauce on ours. They make for an easy side.

Rotisserie Chicken: We rip off the breast meat, skin it, and cut it up and add it to soups, salads, tacos, and more.

 

Have on Hand

Spices: The lower in salt the better. Seasoning makes the dish let me tell you. We like Ms. Dash No Salt Table Seasoning on our eggs. We love Trader Joe’s 21 Seasoning Salute as well as Tony Chachere’s Cajun Seasoning and Chef Paul Prudhommes Pizza & Pasta Magic.

Fat Free Greek Yogurt: You can do SO much with this stuff. 2 ingredient dough, PB2 dessert, Flummery, Thicken like Sour Cream, Dips, Dressings- too many things. It’s a STAPLE.

Eggs: If you aren’t allergic- get you some. We eat these so we can have some treats. 0 points, delish, and filling.

Fruits & Veggies: Lower sugar fruits and any non-starchy veggie is fair game!

Fat Free Refried Beans: Throw them in a 1 point tortilla, eat them as a side- 0 points!

Chicken Breasts/Tenders: Grill Em, Bake Em, Air Fry Em, Delish.

96% Fat Free Ground Beef: Lower fat alternative for anything you’d do with hamburger!

99% Fat Free Ground Turkey: 0 points. It is the lowest fat alternative for hamburger. We love it in Enchiladas.

 

Gadgets:

Instant Pot: We make SO many soups that help us stay on track using our fancy pressure cooker!

Air Fryer: Great for Chicken Nuggest/Tenders, Potatoes, anything that would be “fried” really!

Weight Watchers App: Specifically the bar code scanner because you can compare every brand to see which has the lowest points.

Apple Watch: Your friends can keep you accountable. You can see their activity and cheer them as well! Its’ so much easier to do this with friends!

 

I hope this helps. Again we shop around: Meijers (Midwest), Kroger (Also Fred Meyers), Walmart, Giant Eagle, and Aldi’s . ❤

Life, Uncategorized

The day I got lost, and what I found

As always if you want to connect with me you can do it here:

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It’s a regular 9 hour work Wednesday. My day job does office hours so you work 9 hours Monday thru Thursday and then have a half day Friday. We get forced to take an hour lunch which in Ohio is typical. On this Wednesday I needed to drop off a check and application for a Vendor Festival. I’m working hard to earn a trip to Mexico with Scentsy (if you want to help check out the Shop Scentsy link above #shamelessplug) so I wanted to get my form in. On my way back to work I turned right instead of left. I ended up in a familiar territory that I had no clue was this close to my workplace. When you do not go somewhere for a long period of time it’s always crazy to see what they have built up.

 

GUYS THERE IS A DRIVE THRU STARBUCKS AT TUTTLE CROSSING THAT ISN’T INSIDE THE MALL!!!!!

 

Not that I went there. I went across the street to Boston Market after taking a gander at the Restaurant section of my Weight Watchers App. Never did I ever know it had such low point options. Turkey Breast 1pt! Roasted Potatoes 4pts! It was everything. Plus it’s not too far from my workplace.

 

Here’s my BAD news. Chili’s raised the points on it’s Margarita Grilled Chicken. The whole plate is now 10 pts instead of 8. I’ll still eat it. It’s a TON of food for 10 points.

 

  • This was actually awhile ago. I’m super behind on the blog and I’m sorry. My next post is going to be a meal plan/grocery list post – with points so it’ll be worth it!
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The day I missed my blue dot

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Ohhh have mercy. It’s been a week. My sister has the sinus infection from hell, which means planning meals hasn’t been easy. I did have some finds this week though and I need to share them.

  1. Halo Top Seasonal Blueberry Crumble Ice Cream (3 points for ½ cup)
  2. ONE Maple Doughnut Protein Bar (6 points whole bar)
  3. Egg Roll in a Bowl (3 points per serving)

 

  1. I love blueberries. My family hates them. I got to eat this entire pint of ice cream myself without sharing. Yay! It’s delicious. It’s literally one of the only Halo Top flavors I like. I’ll be sad when its season is over.
  2. Amanda Cypert I believe gets credit for my ONE bar Maple Doughnut purchase. It was the perfect thing to throw in my bag for a busy day. I had to make some Scentsy deliveries Friday night. Dinner wasn’t until 8pm and this bar tasted like a dessert. I buy my One bars at Fresh Thyme market.
  3. I pinned Egg Roll in a Bowl via Pinterest. It was so simple to make and not a lot of ingredients. You simply throw a bag of coleslaw mix & ground turkey sausage, ginger, and soy sauce in a skillet. I like spice so I added some teriyaki sauce and some red chili flake. It called for sesame oil but I skipped it to cut the points from 3 per serving to 2. You can use ground 99% lean ground turkey and skip the oil and it would 1 point per serving with the teriyaki sauce. It wasn’t a hit with the whole family but I loved it and had 2 servings. Since it was so low I served it with Veetee Dine In Jasmine Rice with Herbs. It gave it a bright note and ½ the container is only 4 points.

 

So Saturday I missed my blue dot because I had 11 points left. I missed it by 1 point. I could not believe it when I realized it the next day. I skipped lunch because breakfast was so filling.

Breakfast: 6 points

2 pieces Aunt Millie’s Potato Bread (2 points)

2 eggs (0 points)

2 Jimmy Dean Fully cooked Turkey Sausage Patties (3 points)

1 tbsp Hellman’s Light Mayo with Hot Sauce mixed in (1 point)

 

Snack: 3 points

Enlightened Peanut Butter Chocolate chip ice cream bar (3 points)

 

Dinner: 10 points

Egg Roll in a bowl 2 servings (6 points)

½ cup VeeTee Dine In Rice (4 points)

 

Total 18/29

Have you ever come so close to a goal and missed it? Did you learn from it? Comment below ❤

— 

 – :¦:- Kelly N. Dodds- :¦:- 
Indpt. Scentsy Family Director
Life, Uncategorized

The day I blew a tire on the freeway

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Oh have mercy. I know I’m behind. Bare with me, as this isn’t your normal blog.

Those familiar with Columbus, Ohio will have more insight into the story I’m about to go into- simply because they’ve experienced these freeways (interstates/highways).

My route to work takes me 33 to 270 North. Easy Peasy commute it’s just time consuming in traffic. I crawl on 33 because it’s 2 lanes. It opens up once I merge onto 270 North as it’s a 4 lane. As I gained speed there was a suspect noise. Finally there was a vibrating feeling and I realized something was wrong. I pulled over but not in an area where it was safe to get out of the car. I did my best and finally got the car to a safe area. It had already been a morning:

  • Last night was Scentsy month end
  • I fell asleep fully clothed
  • Did not set my alarm clock
  • Woke up late
  • Scentsy launched a new collection this am

So- as you can see I prioritized Scentsy, posted the new collection (you can see it at here), and then got ready for work. My tire was not flat, and since I did not go over 30 mph on 33 well the tire didn’t lose much pressure. Climbing out of my 2010  silver Kia Forte I knew it was passenger side something. Guess which part of my car was by the rush hour traffic? Yeeeeeeeeeeeeep My passenger side. It’s okay because I could see the wall caved in from the back of my car. Drat. My trunk was full of Scentsy items from events.

I yanked up the trunk and back door and started shoveling stands, baskets, table clothes, even a diffuser into my back seat. Finally I got to the point where I could get out the tiny doughnut tire and Kia supplied jack/tire iron. Several attempts to place the jack, unscrew the lugnuts, a stranger appears and helps. SO nice of him too! Getting back on the freeway was NOT fun but happened and I eventually ended up at a tire place, with two brand new front tires. I was on my way to work when I saw it. Chick-Fil-A. I live 25 to 35 minutes from one either way you go. It’s not a common diet staple for me. It also happened to be breakfast and I was on my way to work. I’ve never had Chick-Fil-A breakfast. I pulled in excited to eat chicken in the morning. Then I saw it. Fluffy, buttery, cloaked in cheese, with an egg and SAUSAGE. Weight Watchers who? It’s the day before my weeklies disappear, (I have 62 right now) and I have ALL my points for the day. My planned lunch 0 points (which I haven’t consumed and it’s 3:35pm because I’m still FULL from breakfast!!) so I knew I had some wiggle room. I didn’t think about them coming with hash browns I just wanted that sandwich now. So I did what every girl would. I ate the hash browns too. What’s 8 more points when the sandwich is 15? So lol 23 points/29 gone. I ate a banana at lunch. I still have 6 points and 62 weeklies with plans to go eat Nachos for the first time since maybe February? I think I’ll be JUST fine with 68 points 😉

I mean I will be going to the gym. I entered a Scentsy Wellness challenge to walk 10k steps a day for 30 days. Since my job has a lot of “sit down” moments it will be hard.

I have to make it through work first. My job does summer hours and I’m like the ONLY ONE here right now. 1 hour, 15 minutes to go! Happy Weekend everyone ❤

What’s your favorite points splurge?

Life, Uncategorized

The week we love(d) carbs…..

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AS per usual,

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Disclaimer- I’ve had a hate/hate relationship with carbohydrates my entire life. Sure they are tasty, but some bodies just do not break things down as they should. If you haven’t been here before:

Hi. My name is Kelly and I have PCOS. PCOS is Polycystic Ovarian Syndrome and I was diagnosed at 16 years old as post-menopausal. To save us all time if you are interested in more info I typically link people to the Mayo Clinic for understanding- https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

Basically for me it’s hereditary. My two cousins on my father’s side also have it and it’s very possible my sister has it and hasn’t been diagnosed officially. One of the side effects of PCOS can be excess insulin. As I am well… let’s just say it’s been 15ish years of my life watching my carb intake so it’s become somewhat 2nd nature to me.  To say from Sunday to now has been carbolicious… would be an understatement. Here let me show you.

Monday- Well you read the seed in eyeball story last blog. I decided to treat myself to a Popeye’s biscuit after that traumatic experience. That and I had the points. I ate lots of white meat protein that day looking back. Trying to hit this blue dot has become a challenge for me. Had I not ate the biscuit I would have had 15 points left. I don’t know if I’m just not doing this correctly but 30 points is A LOT.

Tuesday- Work drama resulted in my team missing lunch and the company ordering us Domino’s pizza. Hello carbs. I didn’t just eat you Sunday or anything. Wellll 2 pieces of cheese pizza and 14 points later… Lucky for me dinner was soup and low points. We love our copycat Olive Garden Chicken & Gnocchi soup. It is 4 points for a 1.5 cup serving so it’s a lot for little. It’s also 5$ movie night and we got amazing seats to Infinity War. No spoilers here folks. Members get free popcorn but they do not tell you how many cups it is. I believe it was approximately 2 cups so I pointed it as 3 points. Finished my day with 8 points left- AND I ATE PIZZA?!

Wednesday- A random fruit cup was on my desk because my boss brought the team in Breakfast pizza which he knew I wasn’t about to eat given I ate pizza yesterday. I threw out the melon (yuck), and ate the grapes and pineapple because I’m 5. I had another gnocchi (1 cup), a Laughing Cow pepper jack cheese wedge – kind of love them, and Boar’s Head Cracked Pepper Turkey (0 pts) for 5 points. My sister made BBQ Chicken Flatbreads using Joseph’s oat bran and whole wheat lavish bread, G Hughes hickory flavored bbq sauce, free mozzarella & fat free cheddar cheese from Kraft, bacon bits, and jalapenos. It was tasty. We had hummus with Joseph’s oat bran and whole wheat pita chips (we made them in our air fryer) so dinner was 10 points. I also had a light string cheese, flavored Greek yogurt and PB2 yogurt for snacks (3pt) so that brought me to 11 points left for the day and no blue dot. Sigh. I just WASN’T hungry and was 1 point off from a blue dot. I also hit my 47 fit points today.

Wednesday was gym night. High inclines, lower speeds this go round. 35 minutes was all I could squeeze in. It’s a busy weekend so going to be night hours for sure to get it in.

Here’s what the weekend looks like:

Thursday- Work, Scentsy Session, Event Prep – Gym Skip

Friday- Work, Scentsy Event Set Up, Grocery – Gym Night

Saturday- Event, Scentsy Meeting – Gym Skip

Sunday- Scentsy Drop, Scentsy Pickup, Scentsy Party- Gym Night

Saturday is pot luck day…. We’ll see how that ends up J

Question of the day-

What’s your favorite pot luck dish?

Life, Uncategorized

The day a seed flew into my eyeball

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When the others doing Weight Watchers are away….. Do you play? With your food that is….

Let’s just say this week was full of “convenience” foods…….

Thursday- My built in support system left town and I was left to my own devices. My father made me dinner. Yeah. My father doesn’t exactly cook so I was fearful. Not only was I fearful but you cannot say “I can’t eat that” to a person that only makes this gesture once every few years. He reheated a Meatloaf my mother made him and mashed potatoes with gravy. I was glad that I only had 4 points the rest of the day. Dinner was 11 points that night because I barely picked at the Meatloaf. I raced off for a meeting. After the meeting I went to the gym and squeezed in an hour workout. I was told I needed to eat protein but I didn’t have any with me. The time window was within 30 minutes after the workout- which my drive home was longer than that. I stopped at McDonalds and ordered the Grilled Artisan Chicken Sandwich (8pts) and tossed part of the bun off. If I was at home I wouldn’t have consumed any of this. I calculated full points even though the sauce and the bun were the only things with points.

I finished the day with 9 points left.

Friday- Friyay! Thank god I had plans to see some of my FAVORITE people up North. We were heading to Wooster! Our restaurant location changed to Asian food from Mexican food. I had just talked to a Weight Watchers mentor and she told me I needed to eat weeklies. So I treated myself a little. Glass of wine 4 points, Pork Pot Stickers 6 points, Pad Thai w/Chicken 14 points so my dinner alone came to 24 points. I had 10 for breakfast/lunch combined so I used 4 weeklies Friday. My weeklies reset Saturday, but I felt strange touching those points. I also didn’t see a loss AGAIN this week- but I didn’t gain.

I finished Friday at 34 points, 4 points over but still a blue dot!

Saturday- Fun with friend! I also had 3 planned Scentsy deliveries. 1 went through as planned. I started my day off with a Reduced Fat Turkey Bacon sandwich from Starbucks. It’s 5 points and that’s actually not bad. I was starving and knew I was going to lunch with a friend. I planned to have a low point lunch. Boy did I mess that up. I was SO excited to take one of my very best friends Tiffany to Freshii after being introduced to it by my contract rep. I planned to get the Zen salad, but Tiffany ordered a bowl. I had no clue what was in it but I followed suit. Tiffany is also on Weight Watchers. To our disbelief it was 15 points. I had planned to make Ranch Pork Chops for dinner from Pinterest (WW recipe) and knew it would be 9 points. I didn’t leave lunch until after 6pm, not due to food but extreme conversations and reflecting over our lives the past 3 years. This equated to late dinner which worked in my favor, as I ended my day at 29 points- 1 point under.

Sunday- Funday? It was NOT a good points day. After being good alllll day and listening to my sister talk about her point overages and how hard it was to stay on point in Savannah I should have been more determined to stay on point. I’ve been low key upset that I didn’t get to go with them. In the end it ended up 44 points of pizza. (11 per slice, 4 slices total) I had 7 points left when I did it, so 37 weeklies.

Lesson- Don’t eat all your weeklies ( I have 6 left) the first two days you have them. This is my cross to bear and I will be in the gym working off those 4 amazing pieces of pizza from my childhood, and never eating it again lol.

What crazy point food have you spent points on? Comment down below!

Life, Uncategorized

The day I tried to make low point cheesecake… and failed.

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Oh I should have seen THIS coming. My family has a weekend bonding ordeal that includes meal planning while watching Weight Watcher YouTube recipe videos. We stumbled upon Jess- Weight Watcher Journey to Healthy making a cheesecake and my mother’s eyes lit up like a kid at Christmas. Since she is spending Mother’s Day in Georgia without me, I decided to give it a go. I’m pretty decent at baking, typically. I went to Jess’ channel to grab the recipe. The steps looked a little odd but I assumed it was because it had me mix pudding with eggs. Pudding clumps. Eggs aren’t really a great “blending” item. You’re also supposed to do this by hand and not mixer sooooooooo it’s even harder to get rid of clumps. Guess what my finished product tasted like? Eggs with lumps of cheesecake flavored pudding.

Verdict- I’m going to try this again, but my way. I’m going to mix the pudding with the yogurt first. I’m going to add the syrup to the yogurt mix. I’m going to beat the eggs with the stevia and THEN mix them together. I also plan to add a different flavoring, we used vanilla last time. I will do an update when I try this again so you can see the difference. It will have the fail and the (hopefully) correct photos side by side. Make sure you check out Weight Watcher Journey to Healthy on YouTube! I know this is different content than promised but I’ve not had any new foods introduced. I hope you liked it!

We all have fails with conversion recipes. It takes time and patience to get things right. What is one of your recipe disaster stories?

-Sorry this is short and sweet, it’s been a busy week.

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The day I ate all the eggs….

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Ohhhhh I’m oh so bad a blog deadlines. It’s like work knew I planned to make a commitment so it shat everywhere the first week. Heaven knows when you work in IT you never really know what’s going to work or not work in the next 5 minutes.

Instead of what I ate, I’m going to do touch points and my favs or new finds. I “cheated” on Cinco de Mayo and I’m sure you all want to know how I did that AND survived with Weeklies to spare right?

I did promise to tell you about the random dinner from Thursday though so we’ll start there. Are you ready for this…..

  • Trader Joe’s Traditional Gnocchi in Marinara sauce ¼ cup I counted 3pt with ½ oz light mozzarella cheese 1pt and 2 air fried Perdue Simply Smart Breaded chicken breast tenders 3 pts
  • Boar’s Head Smoked Ham 2pt
  • 2 Eggs friend in Pam- 0pt
  • Aunt Millie’s Healthy Goodness Fiber for Life Light Potato Bread 2 slices 2pt.

So basically I had a TON of points- and needed to use them up all at dinner. I really need to work on my point distributions. ALL THAT FOOD – 11pts. I still needed at least 5 points to get to my blue dot- so I ate a tbsp of peanut butter hah.

Friday was a standard day for me. Dinner was Popeye’s with my sister. We did this thing where we split Cajun Fries though and they were delicious. I do miss french fries sometimes. It was nice to be able to share some and not feel guilty! We all know I love their Blackened Chicken tenders. For some reason I recorded Halo Top as breakfast. I left it like that. It makes me look like I don’t care if I eat sweets for breakkie. To clarify- I ate it around 7pm instead.

Cinco de Mayo is a tradition. We go to the same place EVERY.SINGLE.YEAR. Chile Verde off Sawmill Rd in Dublin, Ohio. It’s a quaint family run joint that serves up Tex Mex style dishes. They throw one heck of a celebration. We get a free t-shirt every single year. This year I went with Chicken Fajitas with no onions, extra peppers. I limited my tortilla chip intake by splitting them with 3 other friends. I even had a margarita. My lunch total rolled in about 25 points. PS I didn’t eat breakfast to prep for this event. 5 points left for dailies, but I knew I was going out with a friend that evening. I typically do not eat out as much as I have the past week. I’ve been making an effort to reconnect with people and well- they like to do that with food. Having places with healthy options helps. That night we went to Buffalo Wild Wings. I got naked grilled tenders with a side of garlic parm which I ended up not using much of at all. I also ordered the veggie boat with a side of ranch. I barely used the ranch as well. I did splurge on some fried pickles though. One serving was only 8 points though, and my other items were 0 points, except my dips which I collectively counted 1 point for. Thanks to their efforts to put lower caloric foods on their menu, I will definitely go back to BDubs. My allotted points: 30. My total used: 34. Weeklies left 45.

We made one of my FAVORITE things Sunday. Breakfast Pizza!

stuff

  • Joseph Lavish Flatbread ( 2 pt for 1)
  • Egg Beaters Southwest Eggs ( 0 pt )
  • Real Bacon Bits ( we used Oscar Meyer)
  • McCormick Sausage Flavored Gravy mix (1 pt per ¼ cup)
  • Reduced fat Mexican shredded cheese
  • Kraft fat free cheddar shredded cheese

We baked the flat bread and then flipped it. We made the mix per instructions and put 1/2 cup as the sauce. We made scrambled eggs and added those, then topped with cheese and bacon bits. 4 pieces (half the lavish bread) was 5pts. It will differ based on the cheese you use.

I’ll save Monday thru Wednesday for tomorrow! 😉

I have to type about from yesterday, as it was one of my busiest days this week. My sister and my mother leave for Savannah tomorrow and I’m crushed since I have to stay here due to my contract position. No days off here until July.  XO

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The day the post was late

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I know it’s been a minute. I have to try to figure out if I want to do these daily or weekly. Want to see updates more frequently? Find me on Social:

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So since today is Thursday I think I’ve bi- weekly. I’m going to do Monday-Wednesday post on Thursday (Which obviously I missed this week). Then Thursday through Sunday, post on Monday. So there you have it- decision made.

Ah Monday, the start of a new week. Most dread it. I’m okay with it.

Breakfast- Banana

Total Breakfast Points: 0

Lunch Time! I am living for wraps currently. I found super low carb Ole Mexican Foods Xtreme Wellness High Fiber, low carb wraps (1pt) and they make life easy peasy. I just fill em, put em in a baggie and out the door I go. Here’s what mine has today:

Boar’s Head Fully Cooked Bacon – 3 slices (2pt)

Boar’s Head Chipotle Chicken Breast slices – 2oz (0pt)

Trader Joe’s Lite shredded Mexican blend cheese- 1/8 cup (probably less but this is what I track) (1pt)

Total Points for wrap: 4

I added a side of Baked Ruffles Cheddar & Sour Cream chips (4pt)

Total Lunch Points: 8

Snack time- I’m mad at myself still for spending so much on Hormel Turkey Pepperoni sticks (1pt) but they are good, quick, and great for on the go. Same with Frigo Light String Cheese except those are cheap (1pt).

Total Snack points: 2

Dinner Time- This was a chore. We had plans but they got busted. The swister ended up cooking and it typically goes two ways: Asian or Mexican. This night it went Asian.

Trader Joe’s Kung pao chicken (1 cup prepared 6pt)

Veetee Dine In Long Grain Rice (1/4 cup 2pt)

Ikea Foods Vegetable balls (3 balls 2pt)

Total Dinner Points: 10

Ended my day with a blue dot and 10 points left.

 

Tuesday Try it out day

Ah new stuff try out day. I adopted this mindset. Every Tuesday I will try something new to me. Today it’s Kind Fruit Bites – Cherry & Apple are the only two ingredients. It’s a small bag and I added it with breakfast today with a banana.

Total Breakfast Points: 3

Lunch was 1/3 cup long grain white rice (2pt), bell peppers, grilled chicken breast chunks and a little bit of soy sauce.

Total Lunch Points: 2

Snack #1 was a Frigo light string cheese- are we surprised? Later I had ½ a cup of Halo Top Vanilla Bean Light Ice Cream with Walden farms 0 calorie Caramel Dip, and fat free Redi Whip and a Banana (2pt)

Total Snack Points: 3

DINNNNNNNNNNER TIIIIIIIIME and it’s close to Taco Tuesday lol Turkey Enchiladas. We put these in the recipe builder and it’s 1 for 3 or 2 for 7 pts and they are decently sized. We use the following items:

99% Lean ground Turkey 0

Diced Green Chiles 0

Corn- drained 0

Low Sodium Black Beans not in any sauce drained. 0

Seasoning Packet

Ole Wellness wraps (1pt each)

Red Enchilada Sauce (top) 0

Trader Joe’s Lite Blend Mexican cheese 2 for ¼ cup

Kraft Fat Free Mild Cheddar cheese 0

So good. So easy. Not a lot of points.

I was SO low in points that when we did our Popeyes Blackened Chicken Tender run for lunches the rest of the week I got their Cajun Mashed Potatoes and gravy (individual size ya’ll) for 4pt.

Dinner Total: 11pt

Ended the day with a blue dot and only 20 points consumed.

 

Wacky Wednesday

You’ll see that when we hit dinner time today there was a snafu. Failure to plan left us in a pickle.

Breakfast- I bet you already know what I had for breakfast.

Total Breakfast Points: 0

Lunch: Wrap Wrap Baby Same as Monday but substitute 2 Popeye’s blackened chicken tenders for the chipotle chicken and not enough bacon bits to hit points, plus a spicy pepperjack cheese wedge. 3pt and baked Cheetos 3pt. I had some fresh fruit as well for 0 points

Total Lunch Points: 6

Snack Time means string cheese time 1pt! I also had a Buddig Chicken pack for 2pt. To try to get my points higher (Two days at 10 points under typically leaves me without a loss) I ate a tbsp. of Jiff whipped peanut butter for 2 pt.

Total Snack Time Points: 5

The day we all were late for dinner…. My sister and I both got stuck in horrific traffic. Neither of us made it home until almost 7pm and at that point what we had planned for dinner would have taken too long to make, we would have eaten late as well. Kylie stopped at Wendy’s to grab her dinner while I headed to Taco Bell. What- I had 24 points left!

What I get at Taco Bell sometimes changes. Note there are lower point options. The Fresco style shredded chicken taco is only 3 points and the fresco style crunchy or soft beef tacos are 4 each. . I hate tomatoes and onions, so that option isn’t for me. A chicken taco is 5 points and when I eat chicken every day of the week it’s nice to get something “beef”. I urge you to go on the app and look at Taco bell because they have several items in the 3-7 pt range so you can actually splurge a little bit J

Doritos Nacho Cheese Locos Taco (5)

Pintos & Cheese (6)

Shredded Chicken Mini Quesadilla (6)

Total Dinner Points 17

I ended Wednesday with 2 points left.

Wait until you see Thursday’s randomness. I’ve been craving some weird combos (nope not pregnant) and things are getting creative to say the least. Saturday is Cinco De Mayo and will be the first time I’ve had alcohol since starting Weight Watchers at the end of January. My weeklies reset on Saturdays of course so we’ll see what happens hah. ❤

Again, if you want to see more of my life…

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The day that just didn’t go right.

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Let’s start from the very beginning; it’s a very good place to start. (Who has this song stuck in your head now?) Hi friends. Today just… isn’t a glass half full day.

  1. I woke up late.
  2. We were out of coffee! (Insert scream face here)
  3. I was running late. (Which means no stopping to get coffee)
  4. My blog post about my day yesterday- gone. My system rebooted and I didn’t save it or send it to my phone.

So here’s how this is going to go. This post is going to be way less funny and cool than what I originally wrote.

Thursday

I closed ALL of my activity rings. This is an apple watch thing but I believe you can do this with your iPhone. Don’t shoot me if I’m incorrect there. I did 874/380 calories, 45/30 minutes of exercise, and 15/12 stand hours. I did 11,490 steps. I also got to try some more of the Weight Watcher branded snacks. Thursday it was Sea Salt & Hummus Chips and a Mocha Coffee Crunch mini bar.

0pt Breakfast: Boring today as it was just a banana.

2pt Mid-Morning Snack: Mocha Coffee Crunch mini bar by Weight Watchers. NOT.A.FAN. Cardboardy taste. Not getting this one again.

5pt Lunch: White Chicken Chili (1pt) which is only points because of seasonings. It’s a McCormick seasoning packet, water, chicken breast, and cans of white beans (make sure you scan yours).

Hormel Turkey Stick (1pt) Now I like these but a bag of 5 were over 5$ and so we won’t buy these again. Not unless we find a coupon or they are on sale. It can just eat 16 pieces of turkey pepperoni from the bag and call it a day.

Sea Salt & Hummus Chips by Weight Watchers (2pt) but 0 flavor. I ended up using a Spicy Pepper jack Laughing Cow Wedge (1pt) to make these edible.

1pt Afternoon Snack: Frigo Light String Cheese. We love a staple low point food.

14pt Dinner: Hear me out on this. You’re going to say “Kelly, how did you eat pizza for only 14 points?” Jet’s Thin Crust Pepperoni & Cheese Pizza. It’s only around 3pt per square. It’s in the tracker as 14 points for 5 squares. I also ended up eating 2 Popeye’s Blackened Chicken tenders after our walk which I counted as part of dinner. 2 is 0pts.

3pt Evening Snack: Maybe I bit unconventional- a Buddig Beef Packet. I wanted extra protein because of all the walking I did today and I needed to kill 3 more points. You can only roll over 4.

On our evening stroll my sister told me about a cult in Oregon that somehow flew under the radar called Rajneeshpuram. She apparently watched a Netflix documentary called Wild Wild Country. Let’s just say it’s pretty crazy to listen to. She went into how they picked up homeless people and brought them to their town in order to try to stay in control politically and sensing there was fraudulent behavior they stopped voter registration. That’s only happened twice ever to my knowledge. She saved me from having to tune in though. Check it out if you’re intrigued. If you prefer to read apparently there is a book called The New Republic and also The Oregonian’s 20 part investigation. The things you find out when you get outside.